Log in

Leonard Sperry

Whimsical musings of a Software Engineer, Seattlite, and Father

Little by little

by Leonard
Ok, so after 2 weeks, weight loss is not going as well as planned. You may have seen me post on Facebook yesterday about 96 calories. I discovered that's all it takes to gain (or loose) 10 pounds. If you eat 96 calories too much every day for a year, you will gain 10 pounds. The good news about that... [More]

TAGS:

Health

Keeping up the good fight

by Leonard
I took yesterday off to heal a little. I think my body is going to need some time learn how to deal with this new activity level. I am sore all over right now. My legs haven't felt this sore in I don't know how long. On the other hand, I have more energy, and my body decided it was time to wake up ... [More]

TAGS:

Health | Workout

Weight Loss Goals on Track

by Leonard
This morning was the first day this week that I have not worked out. Instead I slept in for some deserved rest, and then took the trash out. Yesterday however, I burned over 1000 calories in workouts. I did 3 – 40 minute cycle rides where I have pushed up the difficulty on the bike from levels 2 – ... [More]

TAGS:

Health | Workout

Getting Healthy day 3

by Leonard
Yesterday I did a light workout in the morning because I was groggy. Today I decided to power through a vigorous workout. I have to say, they are right when they say a morning workout can boost your energy levels. I haven't felt this alert on the morning bus in some time. Ready for the good news? ... [More]

TAGS:

Health | Workout

Time to get Healthy

by Leonard
Ok It's been a while since I wrote anything on here, and now I have a good reason. I've decided that it is time to get healthy. They say you can tell what is really important to a person based on where they spend their time and their money.  I think there is a lot of truth in that.  So, I'... [More]

TAGS: ,

About the author

Leonard is a Software Engineer who works for a web CMS firm in Seattle Washington.  He is the primary technical contractor for Seattle Engraving.   Where he built a custom CRM to help manage customer interactions and will soon be rolling out a new and improved website based on Orchard CMS.

He has lived in the Puget Sound region for most of his life, and is a father of 3.

Month List